Nutrient Comparison: Roasted Sesame Seeds VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Roasted Sesame Seeds have 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 9.3 times more Vitamin B3, 10 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Roasted Sesame Seeds have 34.1 times more Calcium, 16.8 times more Copper, 11.8 times more Iron, 11.9 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Selenium and 11.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 23.6 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 7 times more Energy, 133.3 times more Fat, 53.8 times more Saturated Fat, 7.1 times more Omega 3, 248.8 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6