Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Sesame Seeds
53g
Canned Red Kidney Beans with Liquids
370g
Roasted Sesame Seeds have 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Canned Red Kidney Beans with Liquids?
Roasted Sesame Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Sesame Seeds have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Roasted Whole Sesame Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Sesame Seeds have 4.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Potassium, 162.3 times more Sodium and 164.8 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 19.1 times more Fat, 7.7 times more Saturated Fat and 35.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6