Nutrient Comparison: Sisymbrium Seeds VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Canned Kidney Beans:
- 14 ounces of Sisymbrium Seeds have 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 7.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.6 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Canned Kidney Beans:
- 14 ounces of Sisymbrium Seeds have 48 times more Calcium, 11.6 times more Magnesium, 9 times more Manganese and 9 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 10.6 times more Iron, 15 times more Phosphorus, 3.2 times more Sodium, 1.5 times more Zinc and 12.8 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Canned Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 3.8 times more Energy, 7.7 times more Fat, 6.4 times more Saturated Fat, 17.7 times more Omega 3, 5.4 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6