Comparing Nutrients in 500 calories Sisymbrium SeedsVS Canned Kidney Beans
Weight per 500 calories
Sisymbrium Seeds
157g
Canned Kidney Beans
595g
Sisymbrium Seeds have 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Canned Kidney Beans?
Sisymbrium Seeds VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Canned Kidney Beans:
500 calories of Sisymbrium Seeds have 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Canned Kidney Beans:
500 calories of Sisymbrium Seeds have 12.7 times more Calcium, 3.1 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.6 times more Copper, 40.3 times more Iron, 56.8 times more Phosphorus, 12.2 times more Sodium, 5.8 times more Zinc and 48.4 times more Water than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 4.7 times more Omega 3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Dried Sisymbrium Seeds as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.