Nutrient Comparison: Sisymbrium Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sisymbrium Seeds have 18.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sisymbrium Seeds have 108.9 times more Calcium and 4.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron and 3.2 times more Sodium than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 2.5 times more Energy, 2.5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.