Comparing Nutrients in 7 ounces Sisymbrium Seeds VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sisymbrium Seeds	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21.8% 631kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	NA	1.6g per day for Men 19-50 years
Omega 6	6.68% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.6% 5.16g	38g per day for Men 19-50 years
Protein	43% 24g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.6% 0.84mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	209% 33.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67.7% 61mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	324% 3241mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	148% 623mg	NA	420mg per day for Men 19-50 years
Manganese	130% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	NA	700mg per day for Men 19-50 years
Potassium	124% 4227mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12% 183mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	NA	11mg per day for Men 19-50 years
Water	0.33% 12g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Sisymbrium Seeds have 18.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Sisymbrium Seeds vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Sisymbrium Seeds have 108.9 times more Calcium and 4.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron and 3.2 times more Sodium than Whole Dried Sisymbrium Seeds.
• 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sisymbrium Seeds have 2.5 times more Energy, 2.5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.