Nutrient Comparison: Sunflower Seed Butter VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs 36% Creme De Menthe:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 2249 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs 36% Creme De Menthe:
- 14 ounces of Sunflower Seed Butter have more Calcium, 20 times more Copper, 58.9 times more Iron, more Magnesium, 51.8 times more Manganese, more Phosphorus, more Potassium, 261 times more Selenium and 122.3 times more Zinc than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 184 times more Fat, 334.1 times more Saturated Fat, 167.9 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 2.2 times more Omega 3, 1.8 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein