Comparing Nutrients in 300 calories Sunflower Seed ButterVS 36% Creme De Menthe
Weight per 300 calories
Sunflower Seed Butter
48.6g
36% Creme De Menthe
81g
Sunflower Seed Butter has 1.7 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or 36% Creme De Menthe?
Sunflower Seed Butter VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs 36% Creme De Menthe:
300 calories of Sunflower Seed Butter have more Vitamin B2, 1352.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs 36% Creme De Menthe:
300 calories of Sunflower Seed Butter have 12 times more Copper, 35.4 times more Iron, more Magnesium, 31.2 times more Manganese, more Phosphorus, more Potassium, 156.9 times more Selenium and 73.5 times more Zinc than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 110.6 times more Fat, 200.9 times more Saturated Fat, 100.9 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 in 300 calories.