Comparing Nutrients in 300 calories Sunflower Seed ButterVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Sunflower Seed Butter
48.6g
EAS Soy Protein Powder ABBOTT
74g
Sunflower Seed Butter has 1.5 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or EAS Soy Protein Powder ABBOTT?
Sunflower Seed Butter VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs EAS Soy Protein Powder ABBOTT:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 22.6 times more Vitamin B5, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 125.2 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs EAS Soy Protein Powder ABBOTT:
300 calories of Sunflower Seed Butter have 9.3 times more Magnesium, 1.6 times more Manganese, 97.9 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2.3 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium and 229.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and EAS Soy Protein Powder ABBOTT contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.1 times more Fat, more Saturated Fat, 3.7 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 6.9 times more Omega 3, 2.9 times more Carbohydrate, 5.9 times more Sugars and 4.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber