Comparing Nutrients in 100 grams Sunflower Seed Butter VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Sunflower Seed Butter	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	21.3% 617kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	33.8% 44g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	0% 0g	38g per day for Men 19-50 years
Protein	31% 17.3g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	6.4% 64mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.076% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS EAS Soy Protein Powder ABBOTT per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs EAS Soy Protein Powder ABBOTT:

• 100 grams of Sunflower Seed Butter have 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 34.4 times more Vitamin B5, 9.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 100 g of EAS Soy Protein Powder ABBOTT contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs EAS Soy Protein Powder ABBOTT:

• 100 grams of Sunflower Seed Butter have 1.6 times more Copper, 14.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 149.1 times more Selenium and 2.1 times more Zinc than EAS Soy Protein Powder ABBOTT.
• While 100 g of EAS Soy Protein Powder ABBOTT contain 1.5 times more Calcium, 1.6 times more Iron and 150.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and EAS Soy Protein Powder ABBOTT contain similar levels of Potassium per 100 grams.
• 100 grams of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 15.5 times more Fat, more Saturated Fat, 5.6 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• While 100 g of EAS Soy Protein Powder ABBOTT contain 4.5 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Protein than Sunflower Seed Butter no Salt.
• 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber