Nutrient Comparison: Sunflower Seed Butter VS Vodka 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Vodka 40%:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 23.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Vodka 40%:
- 14 ounces of Sunflower Seed Butter have more Calcium, 159.7 times more Copper, 412 times more Iron, more Magnesium, more Manganese, 133.2 times more Phosphorus, 576 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- 14 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein