Nutrient Comparison: Sunflower Seed Butter VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hard Lemonade Malt Beer:
- 14 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 16.3 times more Vitamin B2, 30 times more Vitamin B3, 28.5 times more Vitamin B5, 25 times more Vitamin B6, 59.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Hard Lemonade Malt Beer.
- Both Sunflower Seed Butter and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hard Lemonade Malt Beer:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 199.6 times more Copper, 137.3 times more Iron, 77.8 times more Magnesium, 345.5 times more Manganese, 95.1 times more Phosphorus, 21.3 times more Potassium, 348 times more Selenium and 489 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 138.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hard Lemonade Malt Beer offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein