Comparing Nutrients in 300 calories Sunflower Seed ButterVS Hard Lemonade Malt Beer
Weight per 300 calories
Sunflower Seed Butter
48.6g
Hard Lemonade Malt Beer
441g
Sunflower Seed Butter has 9.1 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Hard Lemonade Malt Beer?
Sunflower Seed Butter VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Hard Lemonade Malt Beer:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 126.1 times more Vitamin E than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Hard Lemonade Malt Beer:
300 calories of Sunflower Seed Butter have 22 times more Copper, 15.1 times more Iron, 8.6 times more Magnesium, 38.1 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, 38.4 times more Selenium and 53.9 times more Zinc than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 1254.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 3.9 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 300 calories.