Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cranberry-apricot Juice Drink, Bottled
469g
Sunflower Seed Butter has 9.6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry-apricot Juice Drink, Bottled?
Sunflower Seed Butter VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Sunflower Seed Butter have 11 times more Copper, 2.8 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, more Selenium and 12.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1298.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-apricot Juice Drink, Bottled contain similar levels of Potassium per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 5.9 times more Fiber and 9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein