Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Artichokes:
- 14 ounces of Sunflower Seed Butter have 7.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and 143.1 times more Vitamin E than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Artichokes:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 26.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 7.6 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 13.6 times more Zinc than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 17.7 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.7 times more Energy, 110.4 times more Fat, 39.3 times more Saturated Fat, 62 times more Omega 6, 2.5 times more Carbohydrate, 12.5 times more Sugars, 1.2 times more Fiber and 5.6 times more Protein than Cooked Frozen Artichokes.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6