Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Frozen Artichokes:
- 1 pound of Sunflower Seed Butter has 7.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and 143.1 times more Vitamin E than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Frozen Artichokes:
- 1 pound of Sunflower Seed Butter has 3 times more Calcium, 26.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 7.6 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 13.6 times more Zinc than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 17.7 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.7 times more Energy, 110.4 times more Fat, 39.3 times more Saturated Fat, 62 times more Omega 6, 2.5 times more Carbohydrate, 12.5 times more Sugars, 1.2 times more Fiber and 5.6 times more Protein than Cooked Frozen Artichokes.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6