Nutrient Comparison: Sunflower Seed Butter VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Baked Beans:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 15.7 times more Vitamin B3, 4.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 152.6 times more Vitamin E than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Baked Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Baked Beans:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 7.8 times more Copper, 14.2 times more Iron, 9.7 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium and 3.5 times more Zinc than Canned Baked Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Energy, 138 times more Fat, 45.4 times more Saturated Fat, 104.7 times more Omega 6, 1.4 times more Sugars and 3.6 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Baked Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6