Nutrient Comparison: Sunflower Seed Butter VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Pinto Beans Rinsed:
- 14 ounces of Sunflower Seed Butter have 8.6 times more Vitamin B2, 25.8 times more Vitamin B3, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Sunflower Seed Butter and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Pinto Beans Rinsed:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Copper, 3.2 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Zinc than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 70.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pinto Beans Rinsed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Energy, 56.9 times more Fat and 2.5 times more Protein than Canned Pinto Beans Rinsed.
- Both Sunflower Seed Butter and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.