Sunflower Seed Butter has 5.3 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Pinto Beans Rinsed?
Sunflower Seed Butter VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Pinto Beans Rinsed:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Pinto Beans Rinsed:
500 calories of Sunflower Seed Butter have 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 5.3 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 372.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pinto Beans Rinsed contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.8 times more Fat than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 4.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.