Nutrient Comparison: Sunflower Seed Butter VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pinto Beans:
- 14 ounces of Sunflower Seed Butter have 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 109 times more Vitamin E than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pinto Beans:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.8 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 44.9 times more Fat, 19.9 times more Saturated Fat, 57.3 times more Omega 6 and 5 times more Sugars than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 4.7 times more Omega 3, 2.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6