Nutrient Comparison: Sunflower Seed Butter VS Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pinto Beans:
- 1 pound of Sunflower Seed Butter has 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 109 times more Vitamin E than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 13.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pinto Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pinto Beans:
- 1 pound of Sunflower Seed Butter has 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 1.8 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 44.9 times more Fat, 19.9 times more Saturated Fat, 57.3 times more Omega 6 and 5 times more Sugars than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 4.7 times more Omega 3, 2.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Pinto Beans provide inadequate amounts of Omega 6