Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 83.3 times more Vitamin B3, 9.5 times more Vitamin B5, 34.4 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 33.3 times more Copper, 24.2 times more Iron, 25.9 times more Magnesium, 56 times more Manganese, 15.5 times more Phosphorus, 5.8 times more Potassium, 149.1 times more Selenium and 23.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 24.3 times more Sodium and 139.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11.2 times more Energy, 100.4 times more Fat, 14.3 times more Saturated Fat, more Omega 3, 649.1 times more Omega 6, 2 times more Carbohydrate, 11.4 times more Fiber and 18.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Sunflower Seed Butter and Prepared With Water Powder Cocoa Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein