Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Water Powder Cocoa Mix
182g
Sunflower Seed Butter has 11.2 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Powder Cocoa Mix?
Sunflower Seed Butter VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Water Powder Cocoa Mix:
100 calories of Sunflower Seed Butter have 7.4 times more Vitamin B3, 3.1 times more Vitamin B6, 21.1 times more Vitamin B9 and 68 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Water Powder Cocoa Mix:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Selenium and 2.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3.7 times more Calcium, 1.9 times more Potassium, 273 times more Sodium and 1562.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.9 times more Fat, 1.3 times more Saturated Fat, 57.9 times more Omega 6 and 1.7 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 5.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.