Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Sunflower Seed Butter	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	84.4% 2449kcal	63% 1826kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	226% 294g	130g per day for Men 19-50 years
Sugars	57.7% 42g	319% 231g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	20% 7.54g	38g per day for Men 19-50 years
Protein	122% 68.6g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74.4% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	25.4% 254mg	108% 1076mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	76.8% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	142% 996mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	121% 4100mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Sweetened Mocha Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweetened Mocha Instant Coffee:

• 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 22.5 times more Vitamin B5, 10 times more Vitamin B6, 26.3 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweetened Mocha Instant Coffee:

• 14 ounces of Sunflower Seed Butter have 3.7 times more Copper, more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 16.8 times more Selenium and 5.1 times more Zinc than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 4.2 times more Calcium, 1.8 times more Potassium and 105.7 times more Sodium than Sunflower Seed Butter no Salt.
• 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3.5 times more Fat, 9.8 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 3.2 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sweetened Mocha Instant Coffee offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.