Sunflower Seed Butter has 1.3 times more energy per 100g than Sweetened Mocha Instant Coffee. It has very high energy density when compared to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sweetened Mocha Instant Coffee?
Sunflower Seed Butter VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sweetened Mocha Instant Coffee:
500 calories of Sunflower Seed Butter have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 7.5 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sweetened Mocha Instant Coffee:
500 calories of Sunflower Seed Butter have 2.7 times more Copper, more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 12.6 times more Selenium and 3.8 times more Zinc than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain 5.7 times more Calcium, 2.4 times more Potassium and 141.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.6 times more Fat, 7.3 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 7.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.