Nutrient Comparison: Sunflower Seed Butter VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 7.1 times more Vitamin B2, 321.3 times more Vitamin B3, 83.6 times more Vitamin B5, 50 times more Vitamin B6, 237 times more Vitamin B9 and 2289 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 159.7 times more Copper, 45.8 times more Iron, 103.7 times more Magnesium, 24.7 times more Manganese, 222 times more Phosphorus, 18.6 times more Potassium, 522 times more Selenium and 489 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 12.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Energy, more Fat, more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 2 times more Carbohydrate, 28.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Sunflower Seed Butter and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein