Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Sunflower Seed Butter
81g
Canned With Added Nutrients Fruit Punch Drink
1064g
Sunflower Seed Butter has 13.1 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned With Added Nutrients Fruit Punch Drink?
Sunflower Seed Butter VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Sunflower Seed Butter have 24.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 18.1 times more Vitamin B9 and 174.4 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.9 times more Vitamin B2 and 143.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Sunflower Seed Butter have 12.2 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 1.4 times more Potassium, 39.8 times more Selenium and 37.2 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 166.3 times more Sodium and 1862.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, 370.8 times more Omega 6, 2.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 6.7 times more Carbohydrate and 14.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 500 calories.