Nutrient Comparison: Sunflower Seed Butter VS Canned With Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
- 1 pound of Sunflower Seed Butter has 10.6 times more Vitamin B1, 7.1 times more Vitamin B2, 321.3 times more Vitamin B3, 83.6 times more Vitamin B5, 50 times more Vitamin B6, 237 times more Vitamin B9 and 2289 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned With Added Nutrients Fruit Punch Drink contains 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned With Added Nutrients Fruit Punch Drink:
- 1 pound of Sunflower Seed Butter has 8 times more Calcium, 159.7 times more Copper, 45.8 times more Iron, 103.7 times more Magnesium, 24.7 times more Manganese, 222 times more Phosphorus, 18.6 times more Potassium, 522 times more Selenium and 489 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned With Added Nutrients Fruit Punch Drink contains 12.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.1 times more Energy, more Fat, more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 2 times more Carbohydrate, 28.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Sunflower Seed Butter and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Sugars per one pound.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein