Nutrient Comparison: Sunflower Seed Butter VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Orange Juice Drink:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 19.5 times more Vitamin B5, 59.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 7.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange Juice Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Orange Juice Drink:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 88.7 times more Copper, 37.5 times more Iron, 103.7 times more Magnesium, 296.1 times more Manganese, 166.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 244.5 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 139 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 86.4 times more Protein than Orange Juice Drink.
- Both Sunflower Seed Butter and Orange Juice Drink offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein