Comparing Nutrients in 300 calories Sunflower Seed ButterVS Orange Juice Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Orange Juice Drink
556g
Sunflower Seed Butter has 11.4 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Juice Drink?
Sunflower Seed Butter VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orange Juice Drink:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 5.2 times more Vitamin B9 and 100.2 times more Vitamin E than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 81.9 times more Vitamin B1, 30.1 times more Vitamin B2, 8.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 63.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Orange Juice Drink:
300 calories of Sunflower Seed Butter have 7.8 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 25.9 times more Manganese, 14.6 times more Phosphorus, 1.2 times more Potassium, more Selenium and 21.4 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1588.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 6.6 times more Carbohydrate and 10.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.