Nutrient Comparison: Sunflower Seed Butter VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Orange Juice Drink:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3, 19.5 times more Vitamin B5, 59.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 7.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange Juice Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Orange Juice Drink:
- 100 grams of Sunflower Seed Butter have 32 times more Calcium, 88.7 times more Copper, 37.5 times more Iron, 103.7 times more Magnesium, 296.1 times more Manganese, 166.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 244.5 times more Zinc than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 139 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 86.4 times more Protein than Orange Juice Drink.
- Both Sunflower Seed Butter and Orange Juice Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein