Nutrient Comparison: Sunflower Seed Butter VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 14.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, 319.4 times more Copper, more Iron, more Magnesium, 26.9 times more Manganese, 18.5 times more Phosphorus, 44.3 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 160.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein