Comparing Nutrients in 500 calories Sunflower Seed ButterVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 500 calories
Sunflower Seed Butter
81g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Sunflower Seed Butter has 617 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very high energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Sunflower Seed Butter VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 8980.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Sunflower Seed Butter have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 9.6 times more Calcium, 1.9 times more Copper, 22.9 times more Manganese, 33.4 times more Phosphorus, 13.9 times more Potassium, 5347.3 times more Sodium and 99138 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 8.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 in 500 calories.