Comparing Nutrients in 500 calories Sunflower Seed Butter VS Powder Cocoa Mix

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Powder Cocoa Mix: 126g

Sunflower Seed Butter has 1.6 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	5.2% 5.03g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	9.33% 3g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	81% 105g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	114% 82.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	12.2% 4.65g	38g per day for Men 19-50 years
Protein	25% 14g	15% 8.38g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	0.14% 1.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	1.9% 7.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18.3% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	5.2% 52mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	56.5% 396mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	26.3% 894mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	11.4% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	42.2% 633mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	16.7% 1.83mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.051% 1.9g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Powder Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Powder Cocoa Mix?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Powder Cocoa Mix:

• 500 calories of Sunflower Seed Butter have 7.4 times more Vitamin B3, 3.1 times more Vitamin B6, 25.5 times more Vitamin B9 and 77.7 times more Vitamin E than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder Cocoa Mix provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
• 500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Powder Cocoa Mix:

• 500 calories of Sunflower Seed Butter have 3.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Selenium and 2.2 times more Zinc than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain 3.2 times more Calcium, 1.9 times more Potassium and 260.4 times more Sodium than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 8.9 times more Fat, 1.3 times more Saturated Fat, 58.7 times more Omega 6 and 1.7 times more Protein than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain 5.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder Cocoa Mix offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter no Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 500 calories.