Nutrient Comparison: Sunflower Seed Butter VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Powder Cocoa Mix:
- 1 pound of Sunflower Seed Butter has 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 39.5 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Powder Cocoa Mix:
- 1 pound of Sunflower Seed Butter has 5.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 20.9 times more Selenium and 3.3 times more Zinc than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 2.1 times more Calcium and 168 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Cocoa Mix contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 13.8 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 3.6 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6