Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	213% 6170kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	41.2% 40g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	74.3% 23.8g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	644% 837g	130g per day for Men 19-50 years
Sugars	145% 105g	904% 656g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	97% 37g	38g per day for Men 19-50 years
Protein	309% 173g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	435% 5.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	179% 8.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	64% 640mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	450% 3150mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	336% 5040mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Powder Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Powder Cocoa Mix:

• 1 kilogram of Sunflower Seed Butter has 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 39.5 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Powder Cocoa Mix.
• While 1 kg of Powder Cocoa Mix contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Powder Cocoa Mix:

• 1 kilogram of Sunflower Seed Butter has 5.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 20.9 times more Selenium and 3.3 times more Zinc than Powder Cocoa Mix.
• While 1 kg of Powder Cocoa Mix contains 2.1 times more Calcium and 168 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder Cocoa Mix contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 13.8 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
• While 1 kg of Powder Cocoa Mix contains 3.6 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter no Salt.
• 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6