Nutrient Comparison: Sunflower Seed Butter VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 10.6 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 159.7 times more Copper, 19.6 times more Iron, 103.7 times more Magnesium, 333 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 163 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 75.6 times more Fat, 51.4 times more Saturated Fat, 65.8 times more Omega 6, more Fiber and 144 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.2 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein