Nutrient Comparison: Sunflower Seed Butter VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, 16.6 times more Vitamin B3, 10.6 times more Vitamin B5, 25 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 37 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 63.9 times more Copper, 25.8 times more Iron, 28.3 times more Magnesium, 47.6 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 48.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 184 times more Fat, 126.4 times more Saturated Fat, 324.5 times more Omega 6, more Fiber and 28.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein