Comparing Nutrients in 300 calories Sunflower Seed ButterVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Sunflower Seed Butter
48.6g
With Added Ascorbic Acid Lemon Instant Tea
78g
Sunflower Seed Butter has 1.6 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or With Added Ascorbic Acid Lemon Instant Tea?
Sunflower Seed Butter VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Sunflower Seed Butter have 10.3 times more Vitamin B3, 6.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2 times more Vitamin B2 and 59.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Sunflower Seed Butter have 39.9 times more Copper, 16.1 times more Iron, 17.6 times more Magnesium, 29.7 times more Phosphorus, 1.7 times more Potassium, 93.1 times more Selenium and 30.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.3 times more Manganese than Sunflower Seed Butter no Salt.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 114.8 times more Fat, 78.9 times more Saturated Fat, 202.5 times more Omega 6, more Fiber and 18 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.