Nutrient Comparison: Sunflower Seed Butter VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 16.6 times more Vitamin B3, 10.6 times more Vitamin B5, 25 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 37 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 63.9 times more Copper, 25.8 times more Iron, 28.3 times more Magnesium, 47.6 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 48.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 184 times more Fat, 126.4 times more Saturated Fat, 324.5 times more Omega 6, more Fiber and 28.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 4.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein