Nutrient Comparison: Sunflower Seed Butter VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Well Tap Water:
- Both Sunflower Seed Butter no Salt and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Well Tap Water:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 99.8 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 489 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 161.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein