Nutrient Comparison: Sunflower Seed Butter VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Well Tap Water:
- Both Sunflower Seed Butter no Salt and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seed Butter vs Well Tap Water:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 99.8 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 489 times more Zinc than Well Tap Water.
- While 1 lb of Well Tap Water contains 161.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein