Nutrient Comparison: Sunflower Seed Butter VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rye Bread:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.8 times more Vitamin C and 69.4 times more Vitamin E than Rye Bread.
- While 14 oz of Rye Bread contain 8.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rye Bread:
- 14 ounces of Sunflower Seed Butter have 8.6 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Rye Bread.
- While 14 oz of Rye Bread contain 201 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 16.7 times more Fat, 7.5 times more Saturated Fat, 13.2 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Rye Bread.
- While 14 oz of Rye Bread contain 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye Bread offer comparable quantities of Omega 3 and Fiber per 14 ounces.