Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rye Bread
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rye Bread
116g
Sunflower Seed Butter has 2.4 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rye Bread?
Sunflower Seed Butter VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rye Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rye Bread:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 29.1 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 19.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Rye Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rye Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rye Bread:
300 calories of Sunflower Seed Butter have 3.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Rye Bread.
While 300 kcal of Rye Bread contain 2.7 times more Calcium, 1.6 times more Iron and 478.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye Bread contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7 times more Fat, 3.1 times more Saturated Fat and 5.5 times more Omega 6 than Rye Bread.
While 300 kcal of Rye Bread contain 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye Bread offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Rye Bread provide inadequate amounts of Omega 3 in 300 calories.