Nutrient Comparison: Sunflower Seed Butter VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Broadbeans :
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Broadbeans :
- 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 58 times more Selenium and 7.9 times more Zinc than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 151 times more Sodium and 129.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.7 times more Energy, 250.9 times more Fat, 126.4 times more Saturated Fat, 7.1 times more Omega 3, 115.9 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6