Nutrient Comparison: Sunflower Seed Butter VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Broadbeans :
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Broadbeans :
- 5 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 58 times more Selenium and 7.9 times more Zinc than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 151 times more Sodium and 129.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.7 times more Energy, 250.9 times more Fat, 126.4 times more Saturated Fat, 7.1 times more Omega 3, 115.9 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6