Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Broadbeans
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Broadbeans
704g
Sunflower Seed Butter has 8.7 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Broadbeans ?
Sunflower Seed Butter VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Broadbeans :
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Broadbeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Broadbeans :
500 calories of Sunflower Seed Butter have 1.7 times more Copper and 6.7 times more Selenium than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 3.5 times more Calcium, 2.1 times more Iron, 3.7 times more Potassium, 1312.2 times more Sodium and 1125.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 28.9 times more Fat, 14.5 times more Saturated Fat and 13.3 times more Omega 6 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 4.6 times more Carbohydrate, 5.6 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 500 calories.