Nutrient Comparison: Sunflower Seed Butter VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Broccoli Raab:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Vitamin B1 and 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Broccoli Raab:
- 14 ounces of Sunflower Seed Butter have 38 times more Copper, 1.9 times more Iron, 14.1 times more Magnesium, 5.2 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 104.4 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 11 times more Sodium and 149.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 112.7 times more Fat, 56.4 times more Saturated Fat, 335.7 times more Omega 6, 8.2 times more Carbohydrate, 27.7 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6