Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 12.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Vitamin B1 and 16.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 47 times more Copper, 8.6 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 139.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 141.5 times more Fat, 57.8 times more Saturated Fat, 165 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6