Sunflower Seed Butter has 14.7 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Brussels Sprouts?
Sunflower Seed Butter VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 28.5 times more Vitamin B1, 10.2 times more Vitamin B2, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 248.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 11.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 6 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 7.4 times more Potassium, 73.5 times more Sodium and 2055.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.6 times more Fat, 3.9 times more Saturated Fat and 11.2 times more Omega 6 than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 37.9 times more Omega 3, 5.2 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6